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Alpha · get after it

Your plan. Your fuel. One coach for both.

Trainr keeps training, macros, and AI coaching in one gym-ready app — so every set and every meal points at the same week.

No spam. Early access when a seat opens.

  • Day 1 Week plan ready
  • Live Log sets mid-session
  • Aware Coach knows today

What you get

One system for the whole training day.

Same week your coach would write — sessions, fuel targets, and a coach that can see both.

Training

Start the session. Log as you lift.

Weekly plan, exercises, sets, and rest — one tap into a live workout built for the gym floor.

  • Session timeline with sets & reps
  • Rest timer between heavy lifts
LIVE · FULL BODY C 04:12

Romanian Deadlift

Set 3 of 4 · target 8–10

1100 kg × 10✓
2100 kg × 9✓
3102.5 kg × 8●
4— · —
REST 1:12
AI Coach

Ask about today — it already knows.

Swaps, macros, and session notes grounded in your plan, not a generic chatbot.

Coach Meals · macros · training
Should I push protein tonight after Full Body C?
Yes — you’re at 142g / 180g. After today’s session, aim for ~40g more (Greek yogurt + whey, or salmon + rice). Keep fats moderate so dinner stays light.
Ask your coach…
Nutrition

Hit macros without losing the plan.

Log meals against P/C/F targets. Swap foods when life happens — targets stay intact.

TODAY

Nutrition

68%
1,420 / 2,100 kcal
P142/180g
C148/200g
F41/70g
Breakfast 491 kcal

Eggs & bread · 42P · 54C · 13F

Progress

Track the long game, not just today’s sets.

Check-ins, body metrics, and the arc that shows the plan is working.

  • Weekly check-ins & measurements
  • Strength and body trends over time
Back squat 120 kg +7.5 kg · 6 wks
Body weight 78.4 kg −1.2 kg · 6 wks
Session adherence 11 / 12

Early access

Join the Trainr waitlist

Alpha is limited. Leave your email — we’ll open a seat when it’s your turn.

  • Log sets mid-workout without losing flow
  • Swap foods without wrecking macros
  • Ask the coach about today’s session

No spam. Early access when a seat opens.